Pork, Leg Cap Steak, boneless, separable lean and fat, raw

per 100 gram

Water75.18g
Energy123.0kcal
Energy515.0kJ
Protein21.64g
Total lipid (fat)3.39g
Ash1.02g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca7.0mg
Iron, Fe0.84mg
Magnesium, Mg22.0mg
Phosphorus, P207.0mg
Potassium, K365.0mg
Sodium, Na73.0mg
Zinc, Zn3.18mg
Copper, Cu0.057mg
Manganese, Mn0.009mg
Selenium, Se25.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.525mg
Riboflavin0.423mg
Niacin7.092mg
Pantothenic acid0.802mg
Vitamin B-60.553mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Choline, total71.9mg
Betaine6.3mg
Vitamin B-120.64??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.08mg
Vitamin E, added0.0mg
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated1.187g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.041g
15:00.0g
16:00.768g
17:00.009g
18:00.369g
20:00.0g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated1.688g
14:10.0g
15:10.0g
16:1 undifferentiated0.11g
17:10.0g
18:1 undifferentiated1.556g
18:1 c1.54g
18:1 t0.016g
20:10.022g
22:1 undifferentiated0.0g
22:1 c0.0g
Fatty acids, total polyunsaturated0.509g
18:2 undifferentiated0.422g
18:2 n-6 c,c0.422g
18:2 t,t0.0g
18:3 undifferentiated0.013g
18:3 n-3 c,c,c (ALA)0.013g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.014g
20:3 undifferentiated0.0g
20:4 undifferentiated0.059g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.016g
Fatty acids, total trans-monoenoic0.016g
Fatty acids, total trans-polyenoic0.0g
Cholesterol63.0mg
Tryptophan0.258g
Threonine0.952g
Isoleucine1.025g
Leucine1.781g
Lysine1.924g
Methionine0.593g
Cystine0.244g
Phenylalanine0.899g
Tyrosine0.857g
Valine1.094g
Arginine1.394g
Histidine0.88g
Alanine1.239g
Aspartic acid2.024g
Glutamic acid3.306g
Glycine0.978g
Proline0.875g
Serine0.904g
Hydroxyproline0.075g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg